Sometimes we will be
facing a lot of issues in our lives and will choose to listen to multiple hypnose mp3 at the same time. So you
might ask how many self-hypnosis sessions will you be able to use at once and
the best way to determine would be based on the person. There are some
researches that were conducted recently and it suggests that people tend to be
more successful when they try to deal with two or more issues at the same time.
But you should also remember that you should not overload the mind with too
many new suggestions at the same time as taking on too many things at once will
cause no change whatsoever.
Areas to Work on
Most of us will have
more than one area in which we want to work on. It could be working on weight
issues, social anxiety, and stress level, smoking addictions, depression or
fear of something. We will want to work on each of these areas and improve it
using hypnose sommeil as it will
provide a positive and long lasting result. However, we should also remember
that some of the behaviors and emotions that we have are embedded deeply in the
mind and trying to take on too many of these at the same time will not
necessarily result in what is expected. It will tend to be too much for the
mind to handle and will cause adverse effects.
How best to use Multiple Tapes?
It is completely
normal to listen to more than one type of autohypnose mp3 at the same time but you should also be very realistic about
it. You should make sure that the areas that you are tackling are related to
each other in some way and also that you have the time to listen to each of
these sessions effectively.
